Weigh In record (no journal entry) for 23 May 2015
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161.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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2150 kcal
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Fat: 70.13g | Prot: 69.63g | Carb: 327.97g.
Breakfast: 牛奶（全脂）, 煮鸡蛋, 香蕉, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 苹果（去皮）, 榴莲, 甜玉米, 湾仔码头 水饺. Dinner: 巴比馒头 肉包子, 牛肉麵. more...
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gaining 0.0 lb a week
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