Weigh In record (no journal entry) for 23 May 2015
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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2480 kcal
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Fat: 79.95g | Prot: 180.10g | Carb: 264.48g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Trader Joe's Organic Pea Shoots, Strawberries, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Spinach Tortellini. Lunch: Plums, Trader Joe's Organic American Cheese, Apricots, Egg White, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Sweet Cherries. Dinner: Radishes, Trader Joe's Queso Cheese Dip, Trader Joe's Organic Pea Shoots, Apricots, Sweet Cherries, Frieda's Rapini, Strawberries, Arugula Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tiramisu, Chocolate Glazed Eclairs (Custard Filled), Mcconnell's Salted Caramel Chip Ice Cream. more...
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losing 4.2 lb a week
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E811's weight history
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