robbi's Journal, 23 May 2015

Gotta walk more.

164.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 45.97g | Prot: 39.38g | Carb: 142.31g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Marketside Classic Caesar Dressing, Yellow Summer Squash, Cooked Red Peppers, Green Giant Fresh Baby Cut Carrots, Hormel Natural Choice Uncured Hard Salami, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Radish, Grape Tomatoes. Dinner: Riviana Foods Long Grain and Wild Rice Mix, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pears, Reed's Crystallized Ginger. more...

2234 kcal

Activities & Exercise: Shoveling - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...