Weigh In record (no journal entry) for 23 May 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1570 kcal
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Fat: 65.26g | Prot: 108.58g | Carb: 139.54g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Whole Grain Wheat Flour, Sugar, Flaxseed Oil, Egg (Whole). Lunch: Cabbage, Darling Plain Yoghurt Fat Free. Dinner: Cabbage, Chicken Thigh (Skin Not Eaten), Chicken Stock. Snacks/Other: Cabbage, Chicken Thigh (Skin Not Eaten), Chicken Stock, Apples, Rose-Apples, Bananas, Fried Egg. more...
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gaining 0.3 lb a week
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