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its alright
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207.4 lb
Lost so far: 1.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1661 kcal
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Fat: 40.25g | Prot: 85.61g | Carb: 227.79g.
Breakfast: Apple Jelly, honey wheat bread, sausage, Scrambled Egg, Enriched Quick Grits. Lunch: mixed vegetable kroger, potato, onion, liver, flour, country crock light vegetable oil. more...
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losing 11.2 lb a week
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