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Anna-Nikoll
Journal
23 May 15
Anna-Nikoll's Journal, 23 May 2015
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Weigh In record (no journal entry) for 23 May 2015
134.3 lb
Lost so far:
9.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2015:
1982 kcal
Fat: 55.62g | Prot: 103.06g | Carb: 210.46g.
Breakfast:
Белый Город Молоко 2.5%, Пеко Рулет Сдобный с Маком.
Lunch:
Суп Куриный с Вермишелью, Кофе с Сахаром, Пеко Рулет Сдобный с Маком.
Dinner:
Kozel Пиво Темное, Борщ Холодный.
Snacks/Other:
Кока-Кола Кола, Дальпико Треска Палочки Солено-Сушеные, Beerka Кальмар Сушеный.
more...
1477 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 6.2 lb a week
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