Weigh In record (no journal entry) for 23 May 2015
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233.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1676 kcal
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Fat: 143.35g | Prot: 88.56g | Carb: 18.73g.
Breakfast: Kerrygold Pure Irish Butter, Archer Farms Thick Cut Applewood Bacon, Egg. Lunch: Mayonnaise, Personal Trainer Food Angus Burger. Dinner: Kerrygold Pure Irish Butter, Personal Trainer Food Teriyaki Chicken. Snacks/Other: Philadelphia Original Cream Cheese, Carlson Norwegian Cod Liver Oil, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 8.5 lb a week
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