Weigh In record (no journal entry) for 12 August 2009
|
186.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2009:
|
1261 kcal
|
Fat: 25.20g | Prot: 70.69g | Carb: 199.70g.
Breakfast: wheat bread, Light & Fit Yogurt - Orange Mango. Lunch: chicken strips, grilled, kraft creamy poppyseed dressing, salad. Dinner: Sweet Italian Turkey Sausage, whole wheat spaghetti, french roll, tomato sauce, green peppers. Snacks/Other: fat free cool whip, fat free sour cream, carrots, yellow peppers, cantaloupe. more...
|
|
2464 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klm's weight history
|