|
Phentermine Day 1 Pt 2
|
451.6 lb
Lost so far: 2.4 lb.
Still to go: 201.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2015:
|
2181 kcal
|
Fat: 65.03g | Prot: 59.52g | Carb: 357.32g.
Breakfast: Spaghetti (with Added Salt, Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat, Little Debbie Oatmeal Creme Pies, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Fried Battered Beef Steak, McCormick Brown Gravy Mix, Mashed Potato made with Milk (from Fresh), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Popcorn, Indiana Cinnamon Sugar Kettle Corn Popcorn, Little Debbie Oatmeal Creme Pies, Coca-Cola Coco-Cola Classic (12 oz). more...
|
|
6313 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Showering - 15 minutes, Vacuuming - 15 minutes, Washing Dishes - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 10 hours, Cooking - 2 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julesramsey's weight history
|