Weigh In record (no journal entry) for 22 May 2015
|
181.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2015:
|
2600 kcal
|
Fat: 131.63g | Prot: 80.98g | Carb: 274.32g.
Breakfast: Egg, Smart Balance Original Buttery Spread, Great Value White Sandwich Bread, Apples. Lunch: Baked or Fried Coated Chicken Leg with Skin. Dinner: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Lizard's Thicket Potato Salad, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: Apples, Peanut Butter and Jelly Sandwich, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), ConAgra Foods Orville Redenbacher Movie Theater Butter Popcorn 100% Whole Grain. more...
|
|
2000 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
Great job!~ Wow 4 pounds! :)
23 May 15 by member: Karriann777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiverjim's weight history
|