Pbroggi's Journal, 22 May 2015

174.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2015:
1172 kcal Fat: 40.92g | Prot: 50.29g | Carb: 145.62g.   Breakfast: Coffee with Skim Milk, Strawberries, Sugar, Orange Juice , Cheerios, Stater Bros. Fat Free Milk. Lunch: Au Bon Pain Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium). Dinner: Duck (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Not Added in Cooking), Simply Enjoy Grilled Mixed Vegetables, Kirkland Signature New England Clam Chowder, Creme Brulee, Red Table Wine, Dinner Rolls. more...
on diet Pjb46   steady weight


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