Weigh In record (no journal entry) for 22 May 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2751 kcal
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Fat: 83.42g | Prot: 95.34g | Carb: 285.87g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Snickers Marathon Protein Bar - Chocolate Nut Burst. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Avocados . Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3180 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours and 5 minutes, Standing - 12 hours and 50 minutes, Resting - 20 minutes, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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