keith1621's Journal, 22 May 2015

Weigh In record (no journal entry) for 22 May 2015
182.9 lb Lost so far: 8.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2015:
308 kcal Fat: 14.85g | Prot: 13.07g | Carb: 32.59g.   Breakfast: Chick-fil-A Chick-n-Minis (4 Count), Fischer Honey Natural Pure Raw Honey, Cream (Half & Half) , Regular Coffee. more...
steady weight

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