Weigh In record (no journal entry) for 22 May 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1924 kcal
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Fat: 74.80g | Prot: 163.14g | Carb: 124.50g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Great Value Unsalted Dry Roasted Peanuts, 365 Organic Cane Sugar, EAS Premium Protein Powder - Chocolate. Lunch: Vinaigrette Dressing, HEB Baby Spinach & Spring Mix, Hard-Boiled Egg , Part Skim Mozzarella Cheese. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Skinless Chicken Breast, Shrimp, Yellow Rice. Snacks/Other: Ritz Crackers - Fresh Stack, White Table Wine, Oreo Chocolate Sandwich Cookies, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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