Weigh In record (no journal entry) for 22 May 2015
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1538 kcal
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Fat: 60.19g | Prot: 63.02g | Carb: 181.68g.
Breakfast: Quaker Porridge. Lunch: Sunnyhills Tortilla Wraps, Tomato Sauce, Tesco Hot Chilli Sauce, Lettuce, Cheddar Cheese, Jalapeno Peppers, Marks & Spencer Breaded Ham, Mixed Salad Greens, Mayonnaise. Dinner: Light Mayonnaise, Tesco Hot Chilli Sauce, Tomato Sauce, Jalapeno Peppers, Heinz Mayonnaise, John West Tuna Chunks in Brine (56g), Breaded Ham, Sunnyhills Plain Tortilla Wrap, Tesco Value Oven Chips. Snacks/Other: White Bread, Vimto Vimto (Can). more...
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losing 0.4 lb a week
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