Weigh In record (no journal entry) for 22 May 2015
|
148.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2015:
|
435 kcal
|
Fat: 38.09g | Prot: 13.30g | Carb: 11.47g.
Breakfast: Coconut Milk or Cream (Liquid, Canned), Philadelphia Original Cream Cheese, Bob's Red Mill Whole Ground Flaxseed Meal, Bob's Red Mill Bobs Red Mill Organic Coconut Flour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, LouAna Pure Coconut Oil. more...
|
losing 0.0 lb a week
|
|
Other Related Links
Members
|
Lorrie's weight history
|