Weigh In record (no journal entry) for 22 May 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 May 2015:
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906 kcal
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Fat: 32.79g | Prot: 23.30g | Carb: 133.34g.
Breakfast: Smucker's Strawberry Jelly, White Bread, American Cheese, Egg White. Lunch: KFC Biscuit, Frankfurter or Hot Dog on Bun, Great Value Vanilla Frosting, Duncan Hines Moist Deluxe Cake Mix - Classic Yellow. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Graham Crackers (Plain or Honey, Includes Cinnamon), Artisan Fresh Mini Brownie Bites. more...
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2039 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Emerson Goldman's weight history
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