Weigh In record (no journal entry) for 22 May 2015
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149.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1608 kcal
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Fat: 78.16g | Prot: 83.95g | Carb: 76.80g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Kraft Classic Balsamic Vinaigrette, Mozzarella Cheese (Whole Milk), Hard-Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Subway Cucumbers, Grilled Chicken, Calavo Avocado. Dinner: Ranchers Reserve Beef Flank Steak. Snacks/Other: M&M's Plain Chocolate Candies (Fun Size), Country Choice Organic Soft Baked Cookies - Oatmeal Raisin, Bombay Sapphire Gin. more...
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1844 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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