bumbye's Journal, 22 May 2015

Weigh In record (no journal entry) for 22 May 2015
143.0 lb Lost so far: 27.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2015:
1409 kcal Fat: 42.69g | Prot: 48.51g | Carb: 174.64g.   Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: char sui, Kamaboko (Japanese Fish Cake), Marukai Saimin. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
2003 kcal Activities & Exercise: Cardiac Rehab - 45 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
steady weight

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