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bumbye
Journal
22 May 15
bumbye's Journal, 22 May 2015
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Weigh In record (no journal entry) for 22 May 2015
143.0 lb
Lost so far:
27.0 lb
.
Still to go:
143.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2015:
1409 kcal
Fat: 42.69g | Prot: 48.51g | Carb: 174.64g.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
char sui, Kamaboko (Japanese Fish Cake), Marukai Saimin.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie.
more...
2003 kcal
Activities & Exercise:
Cardiac Rehab - 45 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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