Weigh In record (no journal entry) for 22 May 2015
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201.6 lb
Lost so far: 2.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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949 kcal
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Fat: 45.56g | Prot: 78.10g | Carb: 60.67g.
Breakfast: Labrada Nutrition Lean Body on The Go Vanilla Ice Cream. Lunch: Ritz Crackers - Fresh Stack, Oscar Mayer Turkey Bacon Bits, Cooked Egg White. Dinner: Butter (Salted), Baked Potato (Peel Not Eaten), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Ritz Crackers - Fresh Stack, Sugardale Campioni Brand Sandwich Pepperoni, Quest Strawberry Cheesecake Protein Bar. more...
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losing 0.6 lb a week
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