Weigh In record (no journal entry) for 22 May 2015
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147.6 lb
Lost so far: 24.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2111 kcal
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Fat: 81.22g | Prot: 46.36g | Carb: 211.28g.
Dinner: Meijer Apple Juice, Meijer Amish Potato Salad, Tillamook Swiss Cheese Deli Sliced, Aunt Millie's Hawaiian Hamburger Buns, Meijer Ground Beef from Chuck. Snacks/Other: Barefoot Sweet Red Wine, Orville Redenbacher's Movie Theater Butter Popcorn, Crush Soda Orange Soda (Can), Cherry Pie Filling, Cheesecake, Oreo Mega Stuf, Crush Soda Orange Soda (Can), Tostitos Medium Salsa, Santitas White Corn Tortilla Chips. more...
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2445 kcal
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Activities & Exercise:
Driving - 45 minutes, Grocery Shopping - 20 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours, Cleaning - 20 minutes, Sitting - 7 hours, Resting - 3 hours and 50 minutes, Watching TV/Computer - 3 hours. more...
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losing 1.4 lb a week
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