Weigh In record (no journal entry) for 22 May 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1626 kcal
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Fat: 77.31g | Prot: 89.45g | Carb: 150.02g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Naturally Fresh Bleu Cheese Dressing, Buffalo Wild Wings Thai Curry Sauce, Buffalo Wild Wings Grilled Chicken Salad without Dressing. Dinner: Philadelphia Rolls, California Rolls. Snacks/Other: Planters Dry Roasted Peanuts, Plexus Slim Plexus Slim, Nestle Pure Life Purified Water (Bottle). more...
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2479 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.0 lb a week
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