Weigh In record (no journal entry) for 22 May 2015
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247.6 lb
Lost so far: 18.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2193 kcal
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Fat: 49.26g | Prot: 53.82g | Carb: 186.80g.
Breakfast: Chicken Wing, Sugar, Coffee, Guaranteed Value Non-Dairy Creamer, Sugar, Quaker Rice Cakes - Lightly Salted. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Jif Natural Creamy Peanut Butter. Dinner: Tomato Juice, Samuel Adams Octoberfest Beer. Snacks/Other: Meijer Boneless Skinless Chicken Breast. more...
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4741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Mowing Lawn - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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