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on track will weight in Fridays
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1709 kcal
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Fat: 62.46g | Prot: 125.33g | Carb: 127.87g.
Breakfast: Walnuts, MusclePharm Combat Powder - Cookies 'N' Cream, Athenos Greek Nonfat Yogurt - Plain, Blueberries, Pineapple. Lunch: Tortilla Corn Chips, Chobani 0% Plain Greek Yogurt (8 oz), Salsa, Pork Loin (Tenderloin), Kraft 3 Cheese Mexicana Shredded Cheese, Goya Black Beans, Mixed Salad Greens. Dinner: White Table Wine, Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens, Stater Bros. Corn on The Cob, Stater Bros. Corn on The Cob, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Covered Peanut Clusters, Pistachio Nuts. more...
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losing 5.8 lb a week
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