drchele's Journal, 22 May 2015

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 97.29g | Prot: 64.11g | Carb: 193.15g.   Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip, Strawberries , Fage Total 2% Greek Yogurt. Lunch: Trader Joe's Organic Tomato Sauce, Barilla Veggie Spaghetti. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, TGI Friday's Cheddar Cheese Jalapeno Poppers, San Luis Sourdough Sourdough Deli Bread, Ivar's Smoked Salmon Chowder. Snacks/Other: Snak Club Raw Almonds. more...

1931 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...