Weigh In record (no journal entry) for 22 May 2015
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191.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1790 kcal
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Fat: 114.36g | Prot: 86.52g | Carb: 107.90g.
Breakfast: Colby Jack Cheese, Scrambled Egg (Whole, Cooked), Flour Tortilla. Lunch: Lettuce Salad with Assorted Vegetables, Colby Jack Cheese, Chuy's Creamy Jalapeno Sauce, Avocados. Dinner: Outback Steakhouse Caesar Side Salad, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. Snacks/Other: Dannon Nutriday Peach Yogurt, Chuy's Creamy Jalapeno Sauce, Grilled Chicken, Mission Flour Tortillas (Fajita Size), Colby Jack Cheese. more...
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losing 4.8 lb a week
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