br_e_co's Journal, 22 May 2015

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Weigh In record (no journal entry) for 22 May 2015

154.0 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 22 May 2015:

2180 kcal

Fat: 109.47g | Prot: 97.37g | Carb: 212.81g. Breakfast: Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Five Guys Little Bacon Cheeseburger. Snacks/Other: M&M's Peanut (One Piece - estimate), Reese's Peanut Butter Cup, Fuji Apples, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Watermelon, Wild Joe's Gourmet Beef Jerkey. more...

2208 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...

losing 1.2 lb a week

4 Supporters Support

Comments

Congratulation's on your latest successful loss. What are your plan's for this long holiday weekend?

22 May 15 by member: Jones Jennifer

Hi JJ. Thanks for the kudos. This weekend? Maybe my daughter's LAX tournament(waiting to see if cancelled or not), Taste of Cincinnati, some homework, some gym, and hopefully some golf. :) And you? Hope you are feeling better and going to enjoy the long weekend. (they need to all be long!)

22 May 15 by member: br_e_co

Good job! Nice way to start off the weekend, enjoy.

22 May 15 by member: jmb3450

Nice drop :-)

22 May 15 by member: snezica


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br_e_co's Journal, 22 May 2015

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