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Tamarah Jo
Journal
22 May 15
Tamarah Jo's Journal, 22 May 2015
Tamarah Jo's Profile
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TYJ
167.8 lb
Lost so far:
15.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2015:
648 kcal
Fat: 44.64g | Prot: 39.99g | Carb: 23.93g.
Breakfast:
Kale, Albertsons Heavy Whipping Cream, Fried Egg.
Lunch:
Balsamic Chicken & Vegetables.
Snacks/Other:
Green String Beans, Yellow Sweet Peppers, Ken's Steak House Chunky Blue Cheese Dressing.
more...
2007 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
3 Supporters
Support
Comments
Good for you! Keep going! :)
23 May 15 by member:
Deb_N
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