Weigh In record (no journal entry) for 22 May 2015
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166.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1186 kcal
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Fat: 45.25g | Prot: 56.43g | Carb: 149.79g.
Breakfast: Scone, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Jimmy John's Chocolate Chunk Cookie, Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Sopraffina 3 Tomato Caprese Salad, Au Bon Pain Watermelon and Feta Salad, Lightlife Foods Organic Tempeh - Original. Snacks/Other: Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...
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gaining 0.1 lb a week
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