Weigh In record (no journal entry) for 22 May 2015
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184.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1970 kcal
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Fat: 57.32g | Prot: 71.17g | Carb: 302.26g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios Toasted Whole Grain Oat Cereal. Lunch: Nabisco Nutter Butter Bites pack, Silk Pure Almond Milk - Unsweetened Vanilla, Simmons Oven-roasted chicken bites, Kellogg's Special K Oats & Honey Cereal. Dinner: Pork Fried Rice. Snacks/Other: Great Value Pineapple Chunks, Watermelon. more...
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3139 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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