Weigh In record (no journal entry) for 22 May 2015
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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3367 kcal
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Fat: 149.70g | Prot: 212.86g | Carb: 314.29g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee, International Delight French Vanilla Coffee Whitener. Lunch: Jason's Deli Big Chef Salad. Dinner: Chicken Leg (Skin Eaten), America's choice AC CRUNCH PEANUT BUTTER, Bananas. Snacks/Other: Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein, Banana, Apples . more...
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4283 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 7 minutes, Bus yard (push ups) - 5 hours, Driving - 5 hours, Resting - 6 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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