sallilas's Journal, 22 May 2015

I haven't been good all week, but I've not been bad either! Monday was bad and I didn't document everything I ate - and even treated myself to some choc, but
for the last two days, I've been very good - and yesterday I went on another Training Hike - this time just over 18 miles in just under 7 hours. I was very pleased with myself. :)

Nto sure what the scales will say on Sunday, but I know I've lost inches since the last time I measured myself, because all my clothes are now much looser on me. :)

Diet Calendar Entries for 22 May 2015:
1317 kcal Fat: 59.20g | Prot: 45.26g | Carb: 145.00g.   Breakfast: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Pret A Manger Hoisin Duck Wrap, Coffee (Latte) with 200Ml Skimmed Milk. Dinner: Anchor Lighter Spreadable, Sainsbury's Multiseeded Large Deli Rolls. Snacks/Other: tea (skimmed milk), Pink Panther Pink Wafers. more...
1501 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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