Weigh In record (no journal entry) for 22 May 2015
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170.0 lb
Lost so far: 0.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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854 kcal
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Fat: 36.99g | Prot: 41.10g | Carb: 91.80g.
Breakfast: Rose-Apples, Nescafe Cappuccino. Lunch: Sliced Ham, Bokomo Provita Wholewheat, Cheddar Cheese, Danone Strawberry Yoghurt. Dinner: Potato French Fries, Ham and Cheese Sandwich. more...
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losing 4.6 lb a week
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 Comments
Yeah oor die 4kg merkie! And so i treat myself with a Cappuccino for breakfast! Lol...
22 May 15 by member: Yolande Marais
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