Weigh In record (no journal entry) for 21 May 2015
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213.8 lb
Lost so far: 59.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1929 kcal
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Fat: 63.85g | Prot: 130.92g | Carb: 184.91g.
Breakfast: Skippy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, CVS Vanilla Whey Protein Powder, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Silk Pure Almond Milk - Unsweetened Original. Lunch: Skippy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Activia Peach Yogurt, CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Summer Squash (from Fresh), Cooked Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Medium Salsa, Tortilla Corn Chips, Spanish Rice, Refried Beans, Grilled Shrimp. Snacks/Other: Ultra Light Beer. more...
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losing 1.1 lb a week
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