Weigh In record (no journal entry) for 21 May 2015
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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952 kcal
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Fat: 69.79g | Prot: 40.25g | Carb: 41.97g.
Breakfast: Pork Sausage Patty or Link, Bell Peppers, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 31.5 lb a week
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