Weigh In record (no journal entry) for 21 May 2015
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2561 kcal
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Fat: 132.06g | Prot: 111.23g | Carb: 232.85g.
Breakfast: Swiss Cheese, Flour Tortilla. Lunch: Fruit Salad, Greek Salad, Hamburger on Bun, Hotdog, Ruffles All Dressed Potato Chips. Dinner: Stir Fried Vegetables, Ground Beef (Cooked), Sour Cream, Salsa, Stonewall Kitchen Maple Honey Caramel Sauce, Flour Tortilla. Snacks/Other: Whole Foods Market Natural Peanut Butter, Reese's Peanut Butter Cup, Egg. more...
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3283 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Studying - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Adumbral's weight history
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