gogaryw's Journal, 21 May 2015

Weigh In record (no journal entry) for 21 May 2015
237.6 lb Lost so far: 22.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2015:
1059 kcal Fat: 51.86g | Prot: 63.93g | Carb: 80.33g.   Breakfast: Chick-fil-A Polynesian Sauce, Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Quest Quest Chips, Trader Joe's Roasted Seaweed Snack Packs. more...
losing 7.7 lb a week

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