roblain2030's Journal, 21 May 2015

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Weigh In record (no journal entry) for 21 May 2015

188.8 lb Lost so far: 13.8 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2015:

2192 kcal

Fat: 60.47g | Prot: 48.58g | Carb: 370.68g. Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Caramel Swirl Latte. Lunch: Brown Rice. Dinner: Cheese Pizza. Snacks/Other: Apples. more...

2528 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 22.4 lb a week

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roblain2030's Journal, 21 May 2015

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