Patrick Palensky's Journal, 15 July 2011

Am feeling a bit uncomfortable with regard to my weight loss and this is a great thing as the more I feel uncomfortable the better it is in that I am focusing on things that are positive.
182.0 lb Lost so far: 51.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1510 kcal Fat: 65.97g | Prot: 53.12g | Carb: 188.82g.   Breakfast: Instant Oatmeal, prunes, Butter (Salted), raisin bread. Lunch: milk, butter, raisin bread, chowder shrimp, brownie 2x2. Dinner: peanut butter, Lettuce Salad with Assorted Vegetables, italian dressing, orange, anchovies, raising bread, watermelon. more...
2508 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Patrick Palensky's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Patrick Palensky's weight history


Patrick Palensky's Recent Activity

Patrick Palensky's Own Activity

No recent activity.

Patrick Palensky's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on ging1967's Weigh In.
madanjen supported Draglist's Journal Entry.
sfmoney recorded a Weigh In at 205.6 lb.
You Can Weigh Less recorded a Weigh In at 175.0 lb.
Meadow Mist updated their Food Diary.
Catgirl14 commented on their Journal Entry.
Кира Неждано recorded a Journal Entry and a Weigh In at 121.3 lb.
jjshort recorded a Weigh In at 255.8 lb.