Patrick Palensky's Journal, 15 July 2011

Am feeling a bit uncomfortable with regard to my weight loss and this is a great thing as the more I feel uncomfortable the better it is in that I am focusing on things that are positive.
182.0 lb Lost so far: 51.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1510 kcal Fat: 65.97g | Prot: 53.12g | Carb: 188.82g.   Breakfast: Instant Oatmeal, prunes, Butter (Salted), raisin bread. Lunch: milk, butter, raisin bread, chowder shrimp, brownie 2x2. Dinner: peanut butter, Lettuce Salad with Assorted Vegetables, italian dressing, orange, anchovies, raising bread, watermelon. more...
2508 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Patrick Palensky's own diet



Patrick Palensky's weight history


Patrick Palensky's Recent Activity

Patrick Palensky's Own Activity

No recent activity.

Patrick Palensky's Buddies

Brooke2713 recorded a Weigh In at 128.3 lb.

Other Member Diet Recent Activity

helga_muller recorded a Weigh In at 116.4 lb.
lmier1962 recorded a Weigh In at 237.0 lb.
catlover630 recorded a Weigh In at 125.0 lb.
Mattydale recorded a Weigh In at 151.6 lb.
MelWalford recorded a Weigh In at 139.6 lb.
roddc recorded a Weigh In at 230.4 lb.
auliadea recorded a Weigh In at 112.4 lb.
Amrezz recorded a Weigh In at 196.4 lb.