Patrick Palensky's Journal, 15 July 2011

Am feeling a bit uncomfortable with regard to my weight loss and this is a great thing as the more I feel uncomfortable the better it is in that I am focusing on things that are positive.
182.0 lb Lost so far: 51.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1510 kcal Fat: 65.97g | Prot: 53.12g | Carb: 188.82g.   Breakfast: Instant Oatmeal, prunes, Butter (Salted), raisin bread. Lunch: raisin bread, brownie 2x2, chowder shrimp, butter, milk. Dinner: peanut butter, Lettuce Salad with Assorted Vegetables, italian dressing, orange, watermelon, anchovies, raising bread. more...
2508 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...



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