Patrick Palensky's Journal, 15 July 2011

Am feeling a bit uncomfortable with regard to my weight loss and this is a great thing as the more I feel uncomfortable the better it is in that I am focusing on things that are positive.
182.0 lb Lost so far: 51.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1510 kcal Fat: 65.97g | Prot: 53.12g | Carb: 188.82g.   Breakfast: Instant Oatmeal, prunes, Butter (Salted), raisin bread. Lunch: raisin bread, chowder shrimp, brownie 2x2, butter, milk. Dinner: peanut butter, Lettuce Salad with Assorted Vegetables, italian dressing, orange, watermelon, anchovies, raising bread. more...
2508 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...

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Cowgirlheart recorded a Weigh In at 160.6 lb.

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Nassiri recorded a Weigh In at 181.0 lb.
jimt36 recorded a Weigh In at 177.2 lb.
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foreverfrost recorded a Weigh In at 241.8 lb.
gonesouth2001 recorded a Weigh In at 199.0 lb.
vma updated their Exercise Diary.
Renee21 updated their Food Diary.
jimiam recorded a Weigh In at 208.4 lb.