Patrick Palensky's Journal, 15 July 2011

Am feeling a bit uncomfortable with regard to my weight loss and this is a great thing as the more I feel uncomfortable the better it is in that I am focusing on things that are positive.
182.0 lb Lost so far: 51.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1510 kcal Fat: 65.97g | Prot: 53.12g | Carb: 188.82g.   Breakfast: Instant Oatmeal, prunes, Butter (Salted), raisin bread. Lunch: milk, butter, raisin bread, chowder shrimp, brownie 2x2. Dinner: peanut butter, Lettuce Salad with Assorted Vegetables, italian dressing, orange, anchovies, raising bread, watermelon. more...
2508 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Patrick Palensky's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Patrick Palensky's weight history


Patrick Palensky's Recent Activity

Patrick Palensky's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

phyllisianniccari recorded a Weight Entry at 200.0 lb.
Wellness5 recorded a Weight Entry at 104.7 lb.
jomo59 recorded a Weight Entry at 177.2 lb.
bama223 recorded a Weight Entry at 247.8 lb.
ejlima2 recorded a Weight Entry at 183.2 lb.
Yitzhak recorded a Weight Entry at 180.6 lb.
dpetch recorded a Weight Entry at 145.0 lb.
VeggieJunkie commented on their Journal Entry.