HCB's Journal, 21 May 2015

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Weighed myself four times for this one...got the same number four times but could hardly believe it...missing workouts and drinking less water may mean I am dehydrated more than usual - but I will take the loss!

186.6 lb Lost so far: 56.4 lb. Still to go: 26.6 lb. Diet followed 100%.

Diet Calendar Entries for 21 May 2015:

1031 kcal

Fat: 79.48g | Prot: 66.86g | Carb: 9.94g. Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Old Dutch Bac'n Puffs, Water, Trader Joe's Raw Almonds. Dinner: Water, Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Rotisserie Chicken. Snacks/Other: Water. more...

2688 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...

losing 2.2 lb a week

39 Supporters Support

Comments

Very nice!!! :)

21 May 15 by member: VeggieJunkie

You have lost 56.4 pounds! Yay!

21 May 15 by member: nicholaix

lol...Is your weigh-in an average of the four times...or simply you "finally" got a number that seemed reasonable...lol....(reason I ask, is I generally weigh until I get the same thing twice..lol)...Yes, congrats on ALL of your progress. Have a great weekend with healthy choices and SPECIAL memories. :)

21 May 15 by member: SuccessThisTime58

LOL - I weighed and got the same thing four times - I could not believe I actually lost that much!

21 May 15 by member: HCB

Celebrate your accomplishment!!!! And take care :)

21 May 15 by member: SuccessThisTime58

Wonderful loss....and I understand the not believing one's eyes when a nice new number rolls around. Congrats.

21 May 15 by member: 2227Gwen

Great job on the weight loss, but YOU MUST STAY HYDRATED!!!

21 May 15 by member: lettygaylor

If I recall from what I've read, when you ramp up your metabolism the beneficial effects continue. I'm betting the loss is real!

21 May 15 by member: BuffyBear

nice!.... :)

21 May 15 by member: victoriaegypt

Congratulations on your loss!

21 May 15 by member: jmb3450

Yes, take the loss!! Congrats.

21 May 15 by member: Bethlauren8

Nice, congrats :-)

21 May 15 by member: snezica

Looks good to me. :)

21 May 15 by member: izzypup68

Always take the loss!

21 May 15 by member: soonsoonsoon

You're rocking HCB!!! Congrats & keep inspiring the team!!!

21 May 15 by member: Jonathan Walsh

Nice!

21 May 15 by member: madanjen

Great job!

21 May 15 by member: skwhite

Wonderful! Keep up the good work.

21 May 15 by member: Maria Paz

Amazing! Your pictures tell it all. Keep it up!

21 May 15 by member: JodyR

well done!

22 May 15 by member: isaacben42


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HCB's Journal, 21 May 2015

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