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I had reduced my calories just a little, maybe 150 per day.
I think the biggest thing is, I haven't been snacking (much) after work/before bed.
We'll see how long I can keep that up :-}
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218.4 lb
Lost so far: 55.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2427 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 5.6 lb a week
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 Comments
Yippee fpr you! great job! Skipping the nigh snack makes a difference.
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Yes skipping that night snack helped me a bunch!
21 May 15 by member: lettygaylor
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I still nibble at night but grab veggies like carrots or snap peas ....
21 May 15 by member: Sweetincense4iam
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please tell me u mean 1500...
21 May 15 by member: booyah1998
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21 May 15 by member: snezica
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I was eating between 1400-1500 calories per day and now the average of the last 8 week days is 1253 calories per day....... The average for the last 3 weekends (6 days) was 1026 calories per day with 4 days below 1000 calories.
......... As for after work/before bed snacking, I have found that a little lettuce and a couple bottles of water can go a long way when you are hungry, just don't like climbing the stairs in the middle of the night to get rid of the water ;-}
21 May 15 by member: Scout1idf
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Nice weight loss! Way to go! :)
22 May 15 by member: Deb_N
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