megatype's Journal, 21 May 2015

297.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed N/A.

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1356 kcal

Fat: 54.96g | Prot: 58.24g | Carb: 172.30g.   Breakfast: Kellogg's Special K Protein Shake - Strawberry. Lunch: Kellogg's Special K Protein Shake - Strawberry, Great Value Cubed Colby & Monterey Jack Cheese. Dinner: Lipton Pure Leaf Iced Tea Lemon, Cooked Summer Squash (from Fresh), Pagoda Express Teriyaki Beef. Snacks/Other: Lipton Pure Leaf Iced Tea Lemon, Fried Cabbage with Bacon, Chobani Lowfat Key Lime Blended Greek Yogurt. more...

3635 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...