Weigh In record (no journal entry) for 21 May 2015
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205.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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4173 kcal
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Fat: 142.28g | Prot: 227.07g | Carb: 505.51g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Panera Bread Wild Blueberry Muffin, Well Pict Strawberries. Dinner: Chicken Breast Skinless, Progresso Light Chicken Noodle Soup, Chicken Breast Skinless, Fresh & Easy Sugar Snap Peas, Nissin Chow Mein Teriyaki Chicken Flavor. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 8.4 lb a week
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