Weigh In record (no journal entry) for 21 May 2015
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1433 kcal
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Fat: 60.24g | Prot: 56.71g | Carb: 178.52g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Snyder's of Hanover Sourdough Hard Pretzels, Hale and Hearty Tuna Salad Sandwich. Snacks/Other: Pistachio Nuts, Planters NUT-rition Men's Health Mix (35g), Nestle Nips Sugar Free Hard Caramel Candy, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Dove Flavia Filterpack Hot Chocolate. more...
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steady weight
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