kuwa2004's Journal, 21 May 2015

132.1 lb Lost so far: 21.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1700 kcal

Fat: 43.68g | Prot: 41.66g | Carb: 247.93g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: アサヒビール スーパードライ, 吉野家 牛丼 大盛, 吉野家 お新香, 吉野家 みそ汁. more...

1959 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...