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WE had our follow up visit today at the NAVYrecruiter. Mike still isn't low enough but his BMI is at 25-26 % and he is at 193lbs and 37 inch waist. This is coming from the boy who was size 42 in the 4th grade,so I am proud none the less. They want him back in a week to check his progress again. We need to work on dropping some weight and toning up neck, waist and shoulders to get his BMI down to 24%. We are so close. Plan to hit it hard core this week and get my kid where he needs to be ! I reassured him we could do it and I know we can!! Watch out abs, bc here we come! BAM. Happy Wednesday everyone.
Diet Calendar Entry for 20 May 2015:
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974 kcal
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Fat: 71.51g | Prot: 36.68g | Carb: 53.41g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Atkins Muffin in A Minute. Lunch: Mixed Salad Greens, Capers, Giant Eagle Cherry Tomatoes, Girard's Olde Venice Italian Dressing. Dinner: Strawberries, Salsa, Donkey Chips Authentic Tortilla Chips. Snacks/Other: Pecan Nuts. more...
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 Comments
Just tell him he can't eat for a week :)
20 May 15 by member: CatHerder
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his muscles will get smaller because his energy will come from muscle..... :(
20 May 15 by member: mikethejack
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They expect him to get this done in one week? Hope he can pull it off!
20 May 15 by member: BuffyBear
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Up the protein more and see if that helps build the muscle faster.
20 May 15 by member: nutmeg4204
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Bless his heart. Here he is so close....I am going to start praying every day for his body to take the form he needs! Mom, prayer is a powerful tool!
20 May 15 by member: 2227Gwen
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I dont think they want him all the way down by next week they just want to check his progress and coach him. He's so close
21 May 15 by member: redgirl1974
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OK - that makes more sense. BTW - I now have a new image of you (because of your working with Michael). In my minds eye you've gone from a Blushing Bride to a Drill Sergeant :)
21 May 15 by member: BuffyBear
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You & Mike keep HAMMERING away Red!!! Proud of you both!!! All aboard TEAM MIKE as well!!! You both keep setting new standards. Mike, I've never met you; but I am grateful for you & your effort to serve. Much respect young man.
21 May 15 by member: Jonathan Walsh
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