Weigh In record (no journal entry) for 20 May 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1067 kcal
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Fat: 47.89g | Prot: 34.14g | Carb: 113.96g.
Breakfast: Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Milk (2% Lowfat with Added Vitamin A) . Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Athenos Crumbled Feta Cheese with Basil & Tomato, Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Kraft Strawberry Balsamic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Winn-Dixie Peppermint Candy, Brach's Strawberry Filled Hard Candy, Nabisco Wheat Thins Toasted Pita Crackers - Garlic Herb. more...
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losing 7.0 lb a week
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