Weigh In record (no journal entry) for 20 May 2015
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1415 kcal
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Fat: 39.65g | Prot: 176.56g | Carb: 80.72g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, ShopRite 98% Fat Free Turkey Breast, Jell-O Sugar Free Cherry, Arctic Zero Cookies & Cream Frozen Dessert, Tomatoes, Broccoli (Chopped, Frozen), Dole Frozen Strawberries, Friendship Dairies 1% Lowfat Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Egg, Egg White, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 5.6 lb a week
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