Weigh In record (no journal entry) for 20 May 2015
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2383 kcal
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Fat: 167.05g | Prot: 171.62g | Carb: 50.19g.
Breakfast: Ideal Protein Omelet Mix. Lunch: Mushrooms , Zucchini (with Salt, Drained, Cooked, Boiled) , Ideal Protein Tomato & Basil Soup Mix. Dinner: Johnsonville Irish O'Garlic Sausage Links, Hard-Boiled Egg, Olive Oil, Great Value Romaine Lettuce, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Ideal Protein Sea Salt & Vinegar Crisps. more...
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losing 3.5 lb a week
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