clydebrown's Journal, 20 May 2015

Weigh In record (no journal entry) for 20 May 2015
405.0 lb Lost so far: 80.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2015:
2078 kcal Fat: 83.09g | Prot: 85.82g | Carb: 256.54g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Kashi crunchy choc chip & chia granola bar, Jell-o Fat Free Sugar Free Chocolate Pudding (Jell-O), Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Green Peppers, Onions, Lettuce, Cheddar Cheese, Light Mayonnaise, Fat Free Sweet Onion Sauce, Bacon Strips , 12" Turkey Breast. Snacks/Other: Kashi crunchy choc chip & chia granola bar, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
steady weight



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